Ginger root is on the list of the most powerful natural aphrodisiacs. It is believed that its use before intimacy stimulates the work of sexual arousal centers, increasing sexual desire. In addition, ginger is widely used in folk medicine as a means of preventing and treating erectile dysfunction.
What is ginger and how does it affect the male body?
Chemical composition and benefits
Ginger is a perennial herb. The homeland of wild ginger is South Asia. Currently, many countries are engaged in the cultivation of cultivated medicinal plants on an industrial scale: Argentina, China, Japan, Brazil.
The healing properties of ginger root are due to a range of vitamins, trace elements, saturated and unsaturated fatty acids, essential and non-essential amino acids and essential oils.
What are the benefits of ginger and why is it recommended for men with sexual dysfunction? The beneficial properties of ginger on the male body are provided by the biologically active substances and trace elements included in the composition:
| name | Effect on the male body |
|---|---|
| Amino acids | They support immunity, stimulate metabolism, normalize hormone levels and help restore energy expenditure. |
| Fatty acid | They contribute to the renewal of the body at the cellular level, saturate the cells with all the necessary nutrients. |
| Vitamins A, B, C | They have a positive effect on the condition of blood vessels, stimulate testosterone production, strengthen the nervous system. |
| Zinc | Increases the effectiveness of vitamins, stimulates the work of the male reproductive system. |
| potassium | Promotes tissue oxygen saturation, stabilizes blood pressure, maintains muscle tone. |
| magnesium | Necessary for the normal functioning of the nervous system and the rapid transmission of impulses at the time of excitation, has a positive effect on the functioning of the cardiovascular system. |
| Phytosterols | They reduce the level of bad cholesterol, prevent narrowing of the lumen of blood vessels and loss of elasticity of vascular walls, preventing sexual impotence. |
How does ginger affect potency?
According to studies, regular use of the root of the plant in the male body causes the following changes:
- increases androgen levels;
- erection improves;
- the amount of ejaculate increases;
- the percentage of viable sperm in the semen increases and their motility increases.
The healing properties of ginger root prevent the development of various infectious inflammatory diseases, including prostatitis, which is considered one of the main provoking factors of impotence.
Recently, overweight is a common cause of reduced potency, as fat cells contribute to the production of female sex hormones. Ginger root extract contributes to the normalization of body weight: accelerates the onset of satiety, stimulates metabolic processes, improves intestinal motility.
How to take ginger to increase potency
You can use ginger root to restore sexual function in many ways: as a spice for various dishes, in the form of infusions, teas and vitamin cocktails.
The optimal daily intake of ginger is 10-15 grams of fresh root or 3-4 grams of dry powder. Increasing the amount of root consumed will not only not speed up the process of improving potency, but can also cause some side effects: headaches, skin rashes, insomnia, nausea and other digestive disorders.
For use, you must choose one of the recipes and take it for the recommended period. Ginger, like any natural folk remedy, has no instant effect, so it will take some time to achieve the effect.
Before using ginger to increase potency, it is necessary to consider not only its useful properties, but also possible contraindications. Means with the addition of root are not suitable for men with certain diseases of the digestive tract in the acute stage (ulcer, colitis, gastritis), urolithiasis and serious pathologies of the heart and blood vessels.
It should be remembered that ginger enhances the effect of some drugs (barbiturates, anticoagulants, blood sugar lowering agents). You should not use a medicinal plant at the same time as tablets to lower blood pressure, as the action of biologically active substances in ginger can cause hypotension and heart rhythm disorders.
The best recipes with ginger to increase potency
You can use fresh, marinated or dried roots for the preparation. As the highest concentration of nutrients is in the pulp under the skin, it is not recommended to bleach the roots used for medical purposes. Just rinse them thoroughly in lukewarm water.
To prevent erectile dysfunction, you can use a small amount of ginger daily as a seasoning for salads, fish and meat dishes.
A good aphrodisiac is ginger with lemon and honey. The recipe for maintaining men's health is as follows: 20-30 minutes before sexual intercourse for men it is recommended to take one tablespoon of a mixture of ginger root, honey and lemon. All ingredients are taken in equal proportions and crushed with a blender.
Ginger tinctures, decoctions and vitamin teas can be used to reduce sexual desire and worsen erections. How to cook ginger for potency? Here are some simple recipes for preventing erection problems.
The benefits of pickled ginger for men
One of the most popular spices in Asian countries is the sour ginger root. Prepare it as follows:
- The ginger is washed, cut into slices, sprinkled with a little salt, put in a bowl with a lid and leave for an hour.
- To prepare the marinade, pour a cup of sugar into the pan, pour a glass of vinegar over it and bring to a boil, stirring constantly.
- Pour hot marinade over the slices, cover with a tight lid and place in a cool place for 48 hours.
In the process of infusion, the pulp acquires a pink hue. To obtain a more saturated color of the product, a small amount of grated beets can be added to the container.
The finished root is used as a side dish or as an addition to other dishes. In addition to its pleasant specific taste, pickled ginger is known for its healing properties: it improves digestion, tones the walls of blood vessels, activates blood flow and prevents the spread of inflammatory processes. Marinated ginger is especially useful in chronic prostatitis.
Recipes for tea and ginger drinks
The easiest way to prepare a healthy drink is as follows: brew plain black or green tea, add slices of root or a small amount of juice squeezed from it before drinking.
Ginger tea is prepared as follows: from the root it is necessary to cut a slice 3 cm thick, grind on a fine grater, pour 250 ml of boiling water and insist. You can mix ginger tea with honey and rosemary, echinacea, mint, cinnamon.
Ginger lemonade is perfect for the hot season. To prepare it, you will need honey (a tablespoon), lemon (the juice must be squeezed in a separate bowl) and finely chopped ginger (a tablespoon). Bring a liter of water to a boil, place the root there and keep on low heat for 10 minutes. Lemon juice and honey are added to the liquid cooled to room temperature, mix thoroughly and cool.
Lovers of original flavors can advise the following recipe for erection:
- in a bowl put half a teaspoon of cinnamon and nutmeg, 3 cloves, peel of one lemon and a slice of ginger root (2-3 cm thick);
- before preparing the drink, the root is crushed well;
- pour cold water over the ingredients, bring to a boil and keep on the fire for another 2-3 minutes;
- the finished drink is insisted and taken half a cup once a day.
ginger jam
To boost immunity and improve erections, men may recommend herbal tea with ginger and lemon jam. To prepare it, you will need to pass a medium-sized ginger root and three lemons together with the peel through a meat grinder. Add a glass of honey to the resulting mass and mix well. It is recommended to store the finished jam in the refrigerator in a container closed with a lid.
Ginger tincture on vodka to increase potency
Alcoholic tincture of ginger is suitable as a medicine. You can use vodka or pre-diluted alcohol to prepare it.
- Recipe 1. Ginger (400 g) is washed, cut into small slices and placed in a glass or ceramic dish. Pour 0, 5 liters of vodka in the container, close the lid tightly and place in a dark and cool place. Infusion time - 3 weeks. Strained ginger tincture is taken three times a day before meals one teaspoon.
- Recipe 2. 350 g of root should be killed to a pulp, add the juice of two lemons, half a teaspoon of cinnamon and 100 g of sugar. The mixture should be stirred until the sugar is completely dissolved, then pour 1 liter of vodka and insist for a day. Ginger prepared for potency is taken twice a day on a tablespoon 10-15 minutes before meals.
Products for external use
A more stable and lasting erection can be achieved with an ointment based on pre-dried root. To prepare it, ground ginger and liquid honey are mixed in equal amounts. The finished product is applied to the penis 15-20 minutes before the planned intimacy. Immediately before coitus, the ointment should be washed.
Baths with ginger broth have a tonic and toning effect on the whole body. To prepare the decoction, pour 1 liter of water into a bowl, bring to a boil and add 3 tablespoons of ginger powder. Keep the liquid on low heat for a few minutes and pour into a tub filled with warm water. The optimal duration of the procedure is 15-20 minutes. Ginger baths are also useful for those who are struggling with overweight.
In chronic inflammation of the prostate gland in the course of treatment include microclysters with ginger oil. 30 ml of oil is heated to 35-38 degrees and injected into the rectum for 10-15 minutes. The active substances contained in the oil extract have a healing, anti-inflammatory, analgesic effect.
The benefits of ginger for men have been confirmed by research and reviews, but you can count on a positive effect only if you follow the recommended dosage and duration of the course. Before using ginger root products, you should consult a specialist. The doctor will rule out possible contraindications and, if necessary, will choose additional drugs to treat sexual impotence.